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I used SuperDuper -> https://www.shirt-pocket.com/SuperDuper ... ption.html
ages ago, but tried a full backup with my running MAMP Pro sites (MySQL + Apache) and it successfully backed up my entire system AND restored my system perfectly. MySQL was always running and my DB and sites were getting updates. I've done this 6 times now so safe to say I will be using SuperDuper over macOS Time Machine.
In addition, you can create schedule with SuperDuper, so this works much better for me whereas Time Machine keeps writing in real-time to the drive and updates.
MAMP Support Forums is an unofficial support forum covering MAMP & MAMP Pro solution stacks.